Iran has always been one of the largest producers and suppliers of dates in the world, and this advantage is due to its climate and geographical location suitable for growing Persian dates. Every year, many Iranian dates are exported to all over the world, and date importers from all countries are interested in buying dates from Iran. The unique taste of Iranian dates along with the numerous properties of this product has attracted buyers to this market.
What are Persian dates?
Dates are one of the oldest fruits in Iran and the world. The planting of dates, dates to more than five thousand years ago and is also mentioned in the religious books such as the Bible and the Quran. Dates are harvested from tall trees called palm. If you look at the palms, you will see clusters of dates suspended from the branches. The peel of dates is very thin and has a very sweet taste and a very hard core. Dates are used not only for consumption in raw form, but also in many recipes for baking cakes and pastries. Many other uses of Persian dates are in the form of date syrup, date paste, etc.
Types of Iranian dates
Because the climate of Iran is suitable for growing dates, various types of dates are cultivated in Iran. Iranian dates are very diverse and are exported annually to all around the world. Here are some types of Iranian dates:
Mazafati dates
The most famous and Best Iranian dates are mazafati dates, which are the most produced and exported of all Iranian dates.
Piarom dates
It has a tall and beautiful appearance and is one of the best and most luxurious Iranian dates.
Rabbi dates
These dates are very similar in appearance to Piarom dates and have a large volume of Iranian exports among the dates.
sayer dates (stamaran)
These dates are semi-dry and have many fans in world markets.
Shahani dates
This is one of the most delicious dates in Iran, which is in great demand due to the suitable price.
Kali dates
The largest Iranian dates are Kali dates, which are also known as kaluteh dates and resemble mazafati dates.
Kabkab dates
Kabkab dates are one of the varieties of Iranian dates that have a very good taste.
Lulu dates
This date is one of the smallest dates in Iran, which is similar in appearance to plum and is considered as a semi-dry date.
Zahedi dates
This is one of the best dried dates in Iran, which has easier transportation and storage conditions due to its low weight.
Iraqi Zahedi dates
The appearance of these dates is very similar to Iranian Zahedi dates and one of the latest growing types of dates.
khassui dates
This is one of the wet Iranian dates that has a very good taste and has a high volume in the cultivation of Iranian dates.
Medjool dates
We can say that these are the best and highest quality dates in the world and have many fans among date buyers.
Deglet Noor dates
It is one of the most important dates for export, classified as semi-dry dates.
Iranian dates price
The price of dates depends on several factors. Iranian dates are one of the most popular dates in the world market and are always available at different prices. These prices depend on several factors such as the quality of dates, storage conditions, good packaging, delivery and shipping conditions, etc. Naturally, bulk purchases lead to lower prices.
Benefits of Persian dates
Dates are an excellent source of vitamins, minerals, energy and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.
Cholesterol levels
There is no cholesterol in dates and you can find very little fat in them. If you include a few dates in your daily diet, your cholesterol levels will not only decrease, but also help you lose weight.
Date protein
Dates are a great source rich in proteins that help you stay fit and also keep your muscles strong. People who exercise regularly and go to the gym eat two dates a day as part of their diet.
Date vitamins
Dates are rich in vitamins В1, В2, В3, В5, А1, and С. Daily consumption of dates not only guarantees your health, but also increases your energy levels. Due to the presence of natural sugars such as glucose and fructose, they are not only harmless, but also very beneficial.
Bone health
Dates are very beneficial for bones. Dates help to absorb manganese, magnesium and any other nutrients necessary for bone health.
Strengthening the nervous system
The presence of potassium and a small amount of sodium in dates strengthens the nervous system. Potassium reduces the body’s cholesterol levels and the risk of stroke.
Iron absorption
In addition to the fact that fluoride ensures the health of your teeth, the presence of iron in dates is also highly recommended for people with iron deficiency. It is also great for cleansing blood. Do not forget that lack of iron can cause fatigue and shortness of breath and chest pain.
Helps digestion
If you soak a few dates in water and eat them daily, it will greatly improve the functioning of your digestive system. Dates are high in fiber, which reduces the risk of constipation.
Improve skin condition
The presence of vitamins C and D in dates helps to increase the elasticity of the skin as well as soften the skin. Also, adding This fruit to your diet can improve the quality of your skin in the long run if you suffer from skin problems. This fruit has rejuvenating benefits and prevents the accumulation of melanin in your body.
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